Health & wellness coaching for women in their prime!
Are you ready to find your energy, passion & purpose in midlife?
To live this next exciting chapter of life to its fullest?
It’s time to take care of you, you deserve it!
SERVICES
Individual midlife coaching
Tailored entirely to meet your needs in 6-week or 12-week blocks
Group programme
8-week programme “Finding energy, passion & purpose in midlife”
COMING SOON!
Sign up for the waitlist
Running coaching
From beginner to improver.
EA-qualified Coaching in Running Fitness.
Specific race packages or ongoing monthly programmes.
Workplace Wellness
1-2-1 executive coaching programmes for business owners & senior managers.
For the business: wellbeing strategy; workshops or ‘lunch & learn’ sessions covering topics including nutrition, exercise, mental health, sleep, menopause, stress management, lifestyle & goal-setting.
Kind words from clients…
“Nikki was a godsend at a time in my life when I needed to rethink a few things and she really helped me to self-motivate and to see things from a fresh perspective. If you’re looking for an empathetic coach who will help you to map out personal change in lifestyle, thinking patterns, or new ways of looking at old challenges, Nikki will support you every step of the way.”
— Max C, Cheshire, 52
“Nikki and I worked together over several sessions of one 2 one coaching and her approach was amazing. Her style is supportive, non-judgemental and insightful. My best summary of my experience working with Nikki was that she gave me permission to put myself first.”
— Sharon T, Cheshire, 52
“Thank you so much for your help and support over the last 3 months, you have helped me to find myself again and to appreciate and believe in my capabilities. I feel this has been just the start and am excited for the future, something I couldn’t have said 3 months ago! Your support, guidance and positivity has been amazing and I am so very grateful.”
— Estelle W, Cheshire, 49
“What really helped was her supportive style and the questions she asked - she helped me work through all of the possible hurdles that I might face and we worked out how to deal with each of them, and how to change these into positive steps and thoughts to encourage me with the process.”
— Kelly N, Manchester, 42
“I would highly recommend Nikki as a coach for your wellness and health, you may not be able to pinpoint exactly what would benefit you most to start with, but I can guarantee you will have a much better idea and a strategy once you get started and will most likely find out more about how your mind works in this area too.”
— Alex S, Lancashire, 45
“Motivation miracle! Nikki really helped me as a health coach, she was always really friendly and I felt she genuinely cared about my wellbeing. Nikki highlighted issues within my life that I knew were there and we worked out solutions together. One of the main things we worked on was my motivation to get fit, I struggled to get back in the swing of things after the covid-19 lockdown. Each week I set manageable actions steps with Nikki’s support which gave me the confidence and feel-good factor I had been missing. I looked forward to my sessions each week and this also helped me in other areas of my life.”
— Lucy K, Cheshire, 24
Hello!
I’
m Nikki
It’s lovely to meet you!
I’m passionate about supporting awesome women, like you, to feel less alone on the ups and downs of the midlife journey; empowering you to prioritise your needs so you can thrive, feeling energised, healthy, well and strong….and live the best part of your life to the fullest!
How I can help
I will support you to turn this next chapter of your life into something special; to ensure your journey through midlife is one of positive transition, optimism and opportunity.
By taking small steps you will make big sustainable changes, enabling you to live your happiest, healthiest years and to thrive.
Importantly, I recognise that YOU are the expert in YOU! Your experience of this stage of life will be unique to YOU! Your goals, aspirations and your ‘why’ will be meaningful to YOU. Putting YOU at the heart of this process is the key to success.
Run Coaching
Running is my passion!
I love to run…but I also love to bring the joy of running to others.
I support people to run further, get stronger and achieve THEIR goals, whatever that means for them!
Whether you’re a first-time runner looking to get started, returning to running after a break, or an improver looking to run further or faster…I can help!
Keeping you accountable
Making changes on your own after years of habitual living can sometimes seem like an insurmountable task!
I believe the best outcomes happen by working together! So my role is to nurture a supportive relationship, in which you can explore your vision, set meaningful goals, step into your self-worth and get clarity on your purpose!
